S*x is a very important part of human life as it is a way for both males and females to release stress. However, there are some moments when it turns out the one cannot last during s*x which makes things worse.
Well, do not fret because you can solve this without having to go to the hospital right away.
Here are some foods that you can eat in order to build your s*xual stamina.
First on the list is watermelon. This fruit is one of the richest natural sources of a non-essential amino acid called L-citrulline.
This is what the body converts to L-arginine, a nutrient that helps erection harder. L-arginine stimulates the production of nitric oxide which also increases blood flow to the pen!s.
Second, on the list is chili pepper. Pepper contains a significant amount of capsaicin which releases endorphins.
Chewing on spicy foods increases duration during intercourse and helps burn calories as well.
Third, on the list is ginger. Ginger aids in blood flow and improving artery health. According to research, consuming ginger has heart benefits which in turn makes one last longer during intercourse as well.
Fourthly, eating bananas also helps a lot. This is because tropical fruits provide simple carbs which help one with energy and potassium to boost a person to keep going during action time.
It has a muscle-relaxing mineral that prevents muscle cramps and spasms which would impede one’s s*xual performance.
The potassium also lowers blood pressure ensuring proper blood flow to certain parts of the body which include the genital area.
Oatmeal is another way to ensure s*xual stamina improvement. Oatmeal is known to be a very good breakfast because it provides nutrients that help one with sleep and also reduces excess cholesterol, boosting heart functioning hence ending in a better erection.
By: Samuel Arthur